Most often people are in a subconscious state of guarding, defensiveness and generally on the look out for the next threat. This can manifes

Adequate methylation is required for serotonin and dopamine production. Low serotonin and dopamine levels can predispose a person to experie

Zinc and vitamin C are both crucial to immune function to reduce the risk, severity and duration of infectious disease

When we heal our body, we heal how we feel. When we feel completely, when we allow our emotions to express in our physical body, they can

The stress of life can be ongoing for many of us. The stress response can be triggered many times not only throughout a day, but...

When you doubt yourself, you hold back and suppress the flow of the life force. When you believe in yourself, you allow

During matrescence these two streams of needs are occurring at the same time and this is what mothers are navigating

When I had my first baby, one of my roles was to look after my baby’s health; body and mind, and give him

After having children and a family of my own, there was new purpose and meaning to create and hold mindful family traditions. I sought to

We hear and see the word ‘Wellness’ a lot lately. I’d like to bring forth what it really means so that we may connect better with...